{"id":29352,"date":"2025-04-23T07:46:00","date_gmt":"2025-04-23T07:46:00","guid":{"rendered":"https:\/\/sharedcontacts.com\/?p=29352"},"modified":"2026-01-13T14:13:45","modified_gmt":"2026-01-13T14:13:45","slug":"how-to-export-outlook-contacts","status":"publish","type":"post","link":"https:\/\/sharedcontacts.com\/da\/blog\/how-to-export-outlook-contacts","title":{"rendered":"S\u00e5dan eksporterer du Outlook-kontakter: En komplet guide til Microsoft-brugere"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Det er altid vigtigt at holde dine Outlook-kontakter organiserede og tilg\u00e6ngelige. Selv om vi normalt ikke er s\u00e6rlig opm\u00e6rksomme p\u00e5, hvad vi g\u00f8r med vores kontakter i det daglige, bliver det et problem, n\u00e5r vi skal skifte e-mailudbyder, tage backup af vigtige forbindelser eller samarbejde med et team. Derfor er en af de mest almindelige opgaver, som enhver Outlook-bruger b\u00f8r mestre, at eksportere Outlook-kontakter til en CSV-fil, PST-fil eller en anden e-mail-tjenesteudbyder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I denne vejledning gennemg\u00e5r vi alle metoderne til at eksportere kontakter fra Outlook, afh\u00e6ngigt af din softwareversion og dine personlige behov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan eksporterer du kontakter til en CSV-fil i New Outlook (Web)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du bruger webversionen af Outlook 365 og har brug for at eksportere kontakter fra Outlook til sikkerhedskopiering eller migrering, skal du f\u00f8lge disse trin:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>I sidepanelet skal du v\u00e6lge <strong>Person-ikon (kontakter)<\/strong>.<\/li>\n\n\n\n<li>Fra b\u00e5ndet skal du v\u00e6lge <strong>Administrer kontakter<\/strong> &gt; <strong>Eksport\u00e9r kontakter<\/strong>.<\/li>\n\n\n\n<li>Under <strong>Kontakter fra denne mappe<\/strong>V\u00e6lg den \u00f8nskede kontaktliste.<\/li>\n\n\n\n<li>Klik p\u00e5 <strong>Eksport <\/strong>for at eksportere dine kontakter.<br><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1024\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts.png\" alt=\"Eksporter Outlook-kontakter\" class=\"wp-image-29355\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts.png 2400w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-300x128.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-1200x512.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-768x328.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-1536x655.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-2048x874.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Export-Outlook-contacts-18x8.png 18w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Den eksporterede CSV-fil gemmes i mappen Downloads eller et andet angivet sted p\u00e5 din harddisk og er klar til at blive importeret til en anden e-mailkonto eller et CRM-system. Hvis du har brug for at importere dine kontakter til en anden Outlook-konto, skal du gentage pr\u00e6cis de samme trin. Den eneste forskel er, at du skal v\u00e6lge Importer kontakter i stedet for Eksporter i trin 2. Du bliver bedt om at finde og v\u00e6lge den fil, du vil importere, og alle dine kontakter vil straks blive overf\u00f8rt til en ny konto.<\/p>\n\n\n\n<div class=\"wp-block-scm-helpful-tip alert\"><div class=\"alert-inner alert-nude alert-row-type flex\"><div class=\"icon icon-left\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"none\"><path fill=\"#ED6C02\" d=\"M9 21c0 .55.45 1 1 1h4c.55 0 1-.45 1-1v-1H9v1Zm3-19C8.14 2 5 5.14 5 9c0 2.38 1.19 4.47 3 5.74V17c0 .55.45 1 1 1h6c.55 0 1-.45 1-1v-2.26c1.81-1.27 3-3.36 3-5.74 0-3.86-3.14-7-7-7Zm2.85 11.1-.85.6V16h-4v-2.3l-.85-.6A4.997 4.997 0 0 1 7 9c0-2.76 2.24-5 5-5s5 2.24 5 5c0 1.63-.8 3.16-2.15 4.1Z\"><\/path><\/svg><\/div><div class=\"alert-text-wrap\"><h4 class=\"alert-heading\">Nyttigt tip<\/h4><p><em>A <\/em><strong><em>Kommaseparerede v\u00e6rdier<\/em><\/strong><em> fil er et simpelt tekstformat, der bruges til at gemme strukturerede data, som f.eks. kontaktlister eller regneark. Hver linje repr\u00e6senterer en enkelt post (f.eks. en kontakt), og kommaer adskiller de forskellige oplysninger (f.eks. navn, e-mail og telefonnummer). Som standardformat til eksport og import af kontakter mellem forskellige platforme fungerer det med n\u00e6sten alle e-mailtjenester, CRM- eller regnearksprogrammer.\u00a0<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan eksporterer du kontakter fra Microsoft Outlook Classic (desktopversioner)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microsofts beslutning om at fjerne <a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-export-and-share-contacts-in-microsoft-outlook\">Kontaktdeling<\/a> fra nyere Outlook-versioner har f\u00e5et mange brugere til at t\u00f8ve med at opgradere - og med god grund. Mens Microsoft sender opdateringer med nye funktioner, har tabet af uundv\u00e6rlige samarbejdsv\u00e6rkt\u00f8jer f\u00e5et nogle fagfolk og virksomheder til at t\u00e6nke sig om en ekstra gang, f\u00f8r de skifter. Det er en af grundene til, at mange brugere stadig foretr\u00e6kker at holde sig til tidligere versioner af Microsoft Classic Outlook-software. Disse mennesker b\u00f8r ogs\u00e5 vide, hvordan de importerer og eksporterer deres kontakter fra outlook.com.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne metode g\u00e6lder for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outlook til Microsoft 365<\/li>\n\n\n\n<li>Udsigt 2024, 2021, 2019, 2016<\/li>\n\n\n\n<li>Office for Business<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00e5dan eksporterer du Outlook-kontakter til CSV-format:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c5ben <strong>Outlook<\/strong> og g\u00e5 til <strong>Fil<\/strong> &gt; <strong>\u00c5bn og eksporter<\/strong> &gt; <strong>Import\/eksport<\/strong>.<\/li>\n\n\n\n<li>V\u00e6lg <strong>Eksporter til en fil<\/strong> og klik p\u00e5 <strong>N\u00e6ste<\/strong>.<\/li>\n\n\n\n<li>V\u00e6lg <strong>Kommaseparerede v\u00e6rdier (CSV)<\/strong> og klik p\u00e5 <strong>N\u00e6ste<\/strong>.<\/li>\n\n\n\n<li>V\u00e6lg den <strong>Mappe med kontakter<\/strong> du vil eksportere.<\/li>\n\n\n\n<li>Klik p\u00e5 <strong>Gennemse<\/strong>V\u00e6lg en gemmeplacering, og navngiv din fil.<\/li>\n\n\n\n<li>Klik p\u00e5 <strong>F\u00e6rdigg\u00f8r<\/strong> for at afslutte eksporten.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Den resulterende CSV-fil kan \u00e5bnes i Microsoft Excel, Google Sheets eller et hvilket som helst regnearksprogram. Hvis du laver en kopi af dine kontakter til en anden Outlook-konto (ikke Microsoft 365\/Exchange), kan du overveje at bruge en PST-fil i stedet.<\/p>\n\n\n\n<div class=\"wp-block-scm-helpful-tip alert\"><div class=\"alert-inner alert-nude alert-row-type flex\"><div class=\"icon icon-left\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" fill=\"none\"><path fill=\"#ED6C02\" d=\"M9 21c0 .55.45 1 1 1h4c.55 0 1-.45 1-1v-1H9v1Zm3-19C8.14 2 5 5.14 5 9c0 2.38 1.19 4.47 3 5.74V17c0 .55.45 1 1 1h6c.55 0 1-.45 1-1v-2.26c1.81-1.27 3-3.36 3-5.74 0-3.86-3.14-7-7-7Zm2.85 11.1-.85.6V16h-4v-2.3l-.85-.6A4.997 4.997 0 0 1 7 9c0-2.76 2.24-5 5-5s5 2.24 5 5c0 1.63-.8 3.16-2.15 4.1Z\"><\/path><\/svg><\/div><div class=\"alert-text-wrap\"><h4 class=\"alert-heading\">Nyttigt tip<\/h4><p><em>A <\/em><strong><em>Personligt opbevaringsbord<\/em><\/strong><em> fil er Outlooks eget format til lagring af e-mails, kontakter, kalendere og andre postkassedata lokalt p\u00e5 din computer. Det er med andre ord en komplet backup af dine Outlook-oplysninger i en enkelt b\u00e6rbar fil, som du kan bruge til at importere dine kontaktdata til en anden konto eller en anden computer med Outlook.<\/em><\/p><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan eksporterer du kontakter fra Outlook til en PST-fil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En PST-fil er ideel til at overf\u00f8re alle Outlook-data - inklusive kontakter, e-mails og kalenderposter - mellem konti eller enheder.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>I Outlook skal du g\u00e5 til <strong>Fil<\/strong> &gt; <strong>\u00c5bn og eksporter<\/strong> &gt; <strong>Import\/eksport<\/strong>.<\/li>\n\n\n\n<li>V\u00e6lg <strong>Eksporter til en fil<\/strong> &gt; <strong>Outlook-datafil<\/strong> &gt; <strong>N\u00e6ste<\/strong>.<\/li>\n\n\n\n<li>Under din e-mailkonto skal du v\u00e6lge <strong>Mappe med kontakter<\/strong> (eller hele kontoen for en fuld backup).<\/li>\n\n\n\n<li>Tjek <strong>Inkluder undermapper<\/strong> hvis det er n\u00f8dvendigt.<\/li>\n\n\n\n<li>Klik p\u00e5 <strong>Gennemse<\/strong>V\u00e6lg en gemmeplacering, og navngiv din fil.<\/li>\n\n\n\n<li>Klik p\u00e5 <strong>F\u00e6rdigg\u00f8r<\/strong>. Du kan ogs\u00e5 tilf\u00f8je en adgangskode for en sikkerheds skyld, men det er valgfrit.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Eksportprocessen kan tage tid, afh\u00e6ngigt af m\u00e6ngden af data. N\u00e5r du er f\u00e6rdig, kan du importere denne fil til en anden Outlook-konto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5dan deler du en kontaktliste i Outlook<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3356\" height=\"1472\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png\" alt=\"SharedContacts.com homepage\" class=\"wp-image-29015\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png 3356w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-300x132.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1200x526.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-768x337.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1536x674.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-2048x898.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-18x8.png 18w\" sizes=\"auto, (max-width: 3356px) 100vw, 3356px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Microsoft fjernede Outlooks indbyggede<a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-export-and-share-contacts-in-microsoft-outlook\"> Funktion til deling af kontakter<\/a>Det gjorde mange brugere frustrerede og s\u00f8gte efter alternativer. Mange af os var afh\u00e6ngige af Outlooks indbyggede delingsmuligheder. Virksomheder, salgsteams og fagfolk, der engang delte kontakter inden for deres organisation, st\u00e5r nu over for ekstra trin - eksport af CSV-filer, afsendelse af vedh\u00e6ftede filer eller manuel synkronisering af \u00e6ndringer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SharedContacts.com: The Smart Alternative<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SharedContacts.com is an easy-to-use solution for organizing and sharing your contacts. Most importantly, in addition to all its benefits, it brings back and extends the functionality Microsoft took away. With this app, your contacts are all in one place, cleanly laid out in a straightforward interface that puts you in charge. You can organize contacts into lists, build custom groups for specific teammates, and <a href=\"https:\/\/sharedcontacts.com\/\" data-type=\"link\" data-id=\"https:\/\/sharedcontacts.com\/\">Del Google-kontakter<\/a> nemt uden ekstra v\u00e6rkt\u00f8jer, krav eller barrierer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also set different permission levels, choosing exactly who can view or edit your contact lists. And thanks to automatic syncing, your contacts stay up-to-date and safe. Any changes you make show up right away for everyone who has access. Microsoft may have taken away contact sharing, but SharedContacts.com brings it back &#8211; better than before. Try it free today and see how simple contact collaboration can be.<\/p>","protected":false},"excerpt":{"rendered":"<p>Keeping your Outlook contacts organized and accessible is always important. While we usually pay little attention to what we do with our contacts daily, it becomes an issue when we need to switch email providers, back up important connections, or collaborate with a team. Therefore, one of the most common tasks that any Outlook user [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":29375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-29352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/posts\/29352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/comments?post=29352"}],"version-history":[{"count":1,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/posts\/29352\/revisions"}],"predecessor-version":[{"id":29731,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/posts\/29352\/revisions\/29731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/media\/29375"}],"wp:attachment":[{"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/media?parent=29352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/categories?post=29352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharedcontacts.com\/da\/wp-json\/wp\/v2\/tags?post=29352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}