{"id":29339,"date":"2025-04-15T13:10:40","date_gmt":"2025-04-15T13:10:40","guid":{"rendered":"https:\/\/sharedcontacts.com\/?p=29339"},"modified":"2026-01-13T14:14:20","modified_gmt":"2026-01-13T14:14:20","slug":"how-to-export-gmail-contacts","status":"publish","type":"post","link":"https:\/\/sharedcontacts.com\/pl\/blog\/how-to-export-gmail-contacts","title":{"rendered":"Jak wyeksportowa\u0107 kontakty z Gmaila"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Efektywne zarz\u0105dzanie kontaktami w Gmailu to jeden z pierwszych krok\u00f3w do zachowania porz\u0105dku. Warto to robi\u0107 r\u00f3wnie\u017c po to, by mie\u0107 pewno\u015b\u0107, \u017ce listy kontakt\u00f3w s\u0105 zawsze aktualne i bezpieczne, zw\u0142aszcza w przypadku zmiany dostawcy poczty e-mail lub adresu e-mail, tworzenia kopii zapasowych wa\u017cnych po\u0142\u0105cze\u0144 lub wsp\u00f3\u0142pracy z zespo\u0142em. Jednym z najcz\u0119\u015bciej wykonywanych zada\u0144 jest wi\u0119c pobieranie, eksportowanie i przenoszenie kontakt\u00f3w do pliku CSV, vCard lub innej us\u0142ugi e-mail, takiej jak iCloud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najpierw jednak przejrzyjmy wszystkie sposoby eksportowania kontakt\u00f3w z Gmaila, w zale\u017cno\u015bci od urz\u0105dzenia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wyeksportowa\u0107 kontakty z Gmaila (Internet)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz wyeksportowa\u0107 kontakty z Gmaila do pliku CSV lub vCard w celu utworzenia kopii zapasowej lub migracji kontakt\u00f3w na inne urz\u0105dzenie, wykonaj poni\u017csze czynno\u015bci za pomoc\u0105 aplikacji Kontakty Google:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Otwarty <a href=\"https:\/\/contacts.google.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Kontakty Google<\/strong><\/a> lub kliknij ikon\u0119 bezpo\u015brednio w interfejsie Gmaila.<\/li>\n\n\n\n<li>Wybierz kontakty, kt\u00f3re chcesz wyeksportowa\u0107:<br>\n<ul class=\"wp-block-list\">\n<li><strong>Pojedynczy kontakt<\/strong>: Zaznacz pole obok nazwy kontaktu.<\/li>\n\n\n\n<li><strong>Wiele kontakt\u00f3w<\/strong>: Zaznacz pola obok wszystkich \u017c\u0105danych kontakt\u00f3w.<\/li>\n\n\n\n<li><strong>Wszystkie kontakty<\/strong>: Kliknij <strong>Dzia\u0142ania zwi\u0105zane z wyborem<\/strong> > <strong>Wszystkie<\/strong> w lewym g\u00f3rnym rogu.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kliknij <strong>Wi\u0119cej dzia\u0142a\u0144<\/strong> (menu z trzema kropkami) &gt; <strong>Eksport<\/strong>.<br><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"424\" class=\"wp-image-29340\" style=\"width: 1000px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts.png\" alt=\"Jak wyeksportowa\u0107 kontakty z Gmaila\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts.png 2400w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-300x127.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1200x509.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-768x326.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1536x652.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-2048x869.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-18x8.png 18w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1040x440.png 1040w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/li>\n\n\n\n<li>Wybierz format pliku:<br>\n<ul class=\"wp-block-list\">\n<li><strong>Google CSV<\/strong> (najlepszy do tworzenia kopii zapasowych lub importowania z powrotem do Gmaila).<\/li>\n\n\n\n<li><strong>Outlook CSV<\/strong> (dla Microsoft Outlook).<\/li>\n\n\n\n<li><strong>Format vCard - plik vcf<\/strong> (w przypadku ksi\u0105\u017cek adresowych Apple lub innych us\u0142ug poczty e-mail).<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Kliknij <strong>Eksport<\/strong> i zapisa\u0107 plik na urz\u0105dzeniu.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Po wyeksportowaniu mo\u017cna usun\u0105\u0107 niepotrzebne kontakty, aby zwolni\u0107 miejsce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1016\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1.png\" alt=\"Wyb\u00f3r formatu eksportu w aplikacji Kontakty Google\" class=\"wp-image-29342\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1.png 2400w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-300x127.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1200x508.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-768x325.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1536x650.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-2048x867.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-18x8.png 18w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1040x440.png 1040w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wyeksportowa\u0107 kontakty z Gmaila do pliku VCF?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli kontakty s\u0105 zapisane na urz\u0105dzeniu z systemem Android lub na karcie SIM, mo\u017cna <strong>eksportowa\u0107 je<\/strong> jako kopia zapasowa. Ta metoda jest przydatna, je\u015bli zmieniasz telefon i chcesz p\u00f3\u017aniej przywr\u00f3ci\u0107 kontakty:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Otw\u00f3rz <strong>Aplikacja Kontakty<\/strong> na telefonie lub tablecie z systemem Android.\u00a0<\/li>\n\n\n\n<li>Kran <strong>Naprawianie i zarz\u0105dzanie<\/strong> > <strong>Eksport do pliku<\/strong>.<\/li>\n\n\n\n<li>Wybierz konta zawieraj\u0105ce kontakty, kt\u00f3re chcesz wyeksportowa\u0107.<\/li>\n\n\n\n<li>Kran <strong>Eksport do pliku .VCF<\/strong> i zapisa\u0107 j\u0105 na swoim urz\u0105dzeniu.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Jak wyeksportowa\u0107 kontakty Google na iOS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Przed wyeksportowaniem upewnij si\u0119, \u017ce Twoje konto Gmail jest ju\u017c aktywne. <a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-sync-contacts-from-ios-to-gmail-full-guide\">zsynchronizowany z telefonem iPhone<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Otw\u00f3rz <strong>Aplikacja Kontakty<\/strong>.<\/li>\n\n\n\n<li>Kran <strong>Listy<\/strong> w lewym g\u00f3rnym rogu.<br><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"245\" class=\"wp-image-29346\" style=\"width: 500px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App.png\" alt=\"Listy w aplikacji Kontakty\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App.png 832w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-300x147.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-768x377.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-18x9.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/li>\n\n\n\n<li>Pod <strong>Gmail<\/strong>dotknij i przytrzymaj <strong>Ca\u0142a poczta Gmail<\/strong> > <strong>Eksport <\/strong>je\u015bli naprawd\u0119 chcesz zapisa\u0107 wszystkie wpisy. W przeciwnym razie wybierz inne konto Google i okre\u015bl kontakty do wyeksportowania.<br><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"210\" class=\"wp-image-29345\" style=\"width: 500px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone.png\" alt=\"Eksport wszystkich kontakt\u00f3w Gmail z iPhone&#039;a\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone.png 832w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-300x126.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-768x323.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-18x8.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/li>\n\n\n\n<li>Z menu udost\u0119pniania wybierz preferowan\u0105 opcj\u0119 eksportu (np. zapisz w plikach, wy\u015blij e-mailem lub AirDrop).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ta metoda jest przydatna, je\u015bli chcesz wyeksportowa\u0107 kontakty Google do iCloud lub innej us\u0142ugi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Share Your Gmail Contacts with SharedContacts.com<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3356\" height=\"1472\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png\" alt=\"SharedContacts.com homepage\" class=\"wp-image-29015\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png 3356w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-300x132.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1200x526.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-768x337.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1536x674.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-2048x898.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-18x8.png 18w\" sizes=\"auto, (max-width: 3356px) 100vw, 3356px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tworzenie kopii zapasowych kontakt\u00f3w jest zawsze m\u0105drym posuni\u0119ciem - ale zarz\u0105dzanie wieloma kontami e-mail i kartami SIM mo\u017ce stanowi\u0107 problem, je\u015bli trzeba utworzy\u0107 baz\u0119 danych kontakt\u00f3w z r\u00f3\u017cnych \u017ar\u00f3de\u0142. A je\u015bli zapomnisz zaktualizowa\u0107 kopie zapasowe, ryzykujesz utrat\u0119 wa\u017cnych informacji kontaktowych, gdy s\u0105 one najbardziej potrzebne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A gdyby\u015b m\u00f3g\u0142 zrobi\u0107 co\u015b wi\u0119cej ni\u017c tylko wyeksportowa\u0107 kontakty z Gmaila na przechowanie? Wyobra\u017a sobie narz\u0119dzie, kt\u00f3re pozwala:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edytuj, organizuj i synchronizuj kontakty w czasie rzeczywistym.<\/li>\n\n\n\n<li>Udost\u0119pniaj kontakty cz\u0142onkom zespo\u0142u, klientom lub dzia\u0142om bez ujawniania prywatnych danych.<\/li>\n\n\n\n<li>Kontroluj, kto mo\u017ce przegl\u0105da\u0107, edytowa\u0107 lub usuwa\u0107 wpisy, zapewniaj\u0105c bezpiecze\u0144stwo ksi\u0105\u017cki adresowej.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s exactly what SharedContacts.com offers &#8211; a smarter way to manage and <a href=\"https:\/\/sharedcontacts.com\" data-type=\"link\" data-id=\"https:\/\/sharedcontacts.com\">udost\u0119pnianie kontakt\u00f3w Google<\/a> across teams. The application transforms your static contact lists into a dynamic, shared resource that keeps teams aligned without manual updates. With SharedContacts.com, you can instantly share entire contact labels &#8211; or create new ones -with colleagues, clients, or departments. It\u2019s perfect for sales teams, remote workers, and agencies that rely on always accurate contact information. Thanks to the app&#8217;s synchronization with Google, you&#8217;ll always have correct email addresses and phone numbers across multiple Google accounts.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejn\u0105 zalet\u0105 jest wszechstronno\u015b\u0107 aplikacji. Nie ka\u017cdy zesp\u00f3\u0142 potrzebuje pe\u0142noprawnego CRM, ale ka\u017cdy czerpie korzy\u015bci z <a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-create-your-contact-database\">ustrukturyzowane zarz\u0105dzanie kontaktami<\/a>. SharedContacts.com fills that gap, letting you group contacts by project, location, or team while keeping everything accessible in Gmail. Adding new contacts takes seconds, and changes sync instantly, so your team spends less time digging through spreadsheets and more time connecting with the right people. Try SharedContacts.com today and see how a simple tool can transform your team&#8217;s work.<br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Managing your contacts in Gmail efficiently is one of the first steps to staying organized. You also want to do it so that you know your contact lists are always up-to-date and secure, especially if you&#8217;re switching email providers or email addresses, backing up important connections, or collaborating with a team. So, one of the [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":29377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-29339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/posts\/29339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/comments?post=29339"}],"version-history":[{"count":1,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/posts\/29339\/revisions"}],"predecessor-version":[{"id":29732,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/posts\/29339\/revisions\/29732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/media\/29377"}],"wp:attachment":[{"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/media?parent=29339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/categories?post=29339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharedcontacts.com\/pl\/wp-json\/wp\/v2\/tags?post=29339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}