{"id":29339,"date":"2025-04-15T13:10:40","date_gmt":"2025-04-15T13:10:40","guid":{"rendered":"https:\/\/sharedcontacts.com\/?p=29339"},"modified":"2026-01-13T14:14:20","modified_gmt":"2026-01-13T14:14:20","slug":"how-to-export-gmail-contacts","status":"publish","type":"post","link":"https:\/\/sharedcontacts.com\/sv\/blog\/how-to-export-gmail-contacts","title":{"rendered":"Hur man exporterar Gmail-kontakter"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Att hantera dina kontakter i Gmail p\u00e5 ett effektivt s\u00e4tt \u00e4r ett av de f\u00f6rsta stegen f\u00f6r att h\u00e5lla dig organiserad. Du vill ocks\u00e5 g\u00f6ra det s\u00e5 att du vet att dina kontaktlistor alltid \u00e4r uppdaterade och s\u00e4kra, s\u00e4rskilt om du byter e-postleverant\u00f6r eller e-postadress, s\u00e4kerhetskopierar viktiga kontakter eller samarbetar med ett team. S\u00e5 en av de vanligaste uppgifterna \u00e4r att veta hur man laddar ner, exporterar och \u00f6verf\u00f6r kontakter till en CSV-fil, vCard eller en annan e-posttj\u00e4nst som iCloud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men f\u00f6rst, l\u00e5t oss g\u00e5 igenom alla s\u00e4tt du kan exportera kontakter fr\u00e5n Gmail, beroende p\u00e5 din enhet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 h\u00e4r exporterar du Gmail-kontakter (webb)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Om du beh\u00f6ver exportera Gmail-kontakter till en CSV- eller vCard-fil f\u00f6r s\u00e4kerhetskopiering eller migrering av kontakter till en annan enhet f\u00f6ljer du dessa steg i appen Google Kontakter:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00d6ppna <a href=\"https:\/\/contacts.google.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Google Kontakter<\/strong><\/a> eller klicka p\u00e5 ikonen direkt fr\u00e5n ditt Gmail-gr\u00e4nssnitt.<\/li>\n\n\n\n<li>V\u00e4lj de kontakter som du vill exportera:<br>\n<ul class=\"wp-block-list\">\n<li><strong>Enkel kontakt<\/strong>: Markera rutan bredvid kontaktens namn.<\/li>\n\n\n\n<li><strong>Flera kontakter<\/strong>: Markera rutorna bredvid alla \u00f6nskade kontakter.<\/li>\n\n\n\n<li><strong>Alla kontakter<\/strong>: Klicka <strong>Urval \u00c5tg\u00e4rder<\/strong> > <strong>Alla<\/strong> i det \u00f6vre v\u00e4nstra h\u00f6rnet.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Klicka p\u00e5 <strong>Fler \u00e5tg\u00e4rder<\/strong> (trepunktsmeny) &gt; <strong>Export<\/strong>.<br><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"424\" class=\"wp-image-29340\" style=\"width: 1000px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts.png\" alt=\"S\u00e5 h\u00e4r exporterar du kontakter fr\u00e5n Gmail\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts.png 2400w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-300x127.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1200x509.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-768x326.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1536x652.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-2048x869.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-18x8.png 18w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/how-to-export-contacts-from-Gmail-contacts-1040x440.png 1040w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/li>\n\n\n\n<li>V\u00e4lj ett filformat:<br>\n<ul class=\"wp-block-list\">\n<li><strong>Google CSV<\/strong> (b\u00e4st f\u00f6r s\u00e4kerhetskopior eller import tillbaka till Gmail).<\/li>\n\n\n\n<li><strong>Outlook CSV<\/strong> (f\u00f6r Microsoft Outlook).<\/li>\n\n\n\n<li><strong>vCard-format - vcf-fil<\/strong> (f\u00f6r Apples adressb\u00f6cker eller andra e-posttj\u00e4nster).<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Klicka p\u00e5 <strong>Export<\/strong> och spara filen p\u00e5 din enhet.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du har exporterat kan du ta bort on\u00f6diga kontakter f\u00f6r att frig\u00f6ra utrymme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1016\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1.png\" alt=\"V\u00e4lja ett exportformat i Google Kontakter\" class=\"wp-image-29342\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1.png 2400w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-300x127.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1200x508.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-768x325.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1536x650.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-2048x867.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-18x8.png 18w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Choosing-an-export-format-in-Google-Contacts-1-1040x440.png 1040w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hur man exporterar kontakter fr\u00e5n Gmail som VCF-fil<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Om dina kontakter \u00e4r sparade p\u00e5 din Android-enhet eller ditt SIM-kort kan du <strong>exportera dem<\/strong> som en s\u00e4kerhetskopia. Den h\u00e4r metoden \u00e4r anv\u00e4ndbar om du byter telefon och vill \u00e5terst\u00e4lla kontakter senare:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00d6ppna <strong>Appen Kontakter<\/strong> p\u00e5 din Android-telefon eller surfplatta.\u00a0<\/li>\n\n\n\n<li>Avtappning <strong>Fixa och hantera<\/strong> > <strong>Exportera till fil<\/strong>.<\/li>\n\n\n\n<li>V\u00e4lj det eller de konton som inneh\u00e5ller de kontakter som du vill exportera.<\/li>\n\n\n\n<li>Avtappning <strong>Exportera till .VCF-fil<\/strong> och spara den p\u00e5 din enhet.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Hur man exporterar Google-kontakter p\u00e5 iOS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Innan du exporterar, se till att ditt Gmail-konto redan \u00e4r <a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-sync-contacts-from-ios-to-gmail-full-guide\">synkroniserad med din iPhone<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00d6ppna <strong>Appen Kontakter<\/strong>.<\/li>\n\n\n\n<li>Avtappning <strong>Listor<\/strong> i det \u00f6vre v\u00e4nstra h\u00f6rnet.<br><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"245\" class=\"wp-image-29346\" style=\"width: 500px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App.png\" alt=\"Listor i appen Kontakter\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App.png 832w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-300x147.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-768x377.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Lists-in-Contacts-App-18x9.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/li>\n\n\n\n<li>Under <strong>Gmail<\/strong>tryck och h\u00e5ll in <strong>Alla Gmail<\/strong> > <strong>Export <\/strong>om du verkligen vill spara alla poster. Annars v\u00e4ljer du ett annat Google-konto och anger kontakter som ska exporteras.<br><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"210\" class=\"wp-image-29345\" style=\"width: 500px;\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone.png\" alt=\"Alla Gmail-kontakter exporterar fr\u00e5n iPhone\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone.png 832w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-300x126.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-768x323.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/All-Gmail-contacts-export-from-iPhone-18x8.png 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/li>\n\n\n\n<li>V\u00e4lj \u00f6nskat exportalternativ i delningsmenyn (t.ex. spara i filer, e-post eller AirDrop).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Den h\u00e4r metoden hj\u00e4lper dig om du beh\u00f6ver exportera dina Google-kontakter till iCloud eller en annan tj\u00e4nst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Share Your Gmail Contacts with SharedContacts.com<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3356\" height=\"1472\" src=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png\" alt=\"SharedContacts.com homepage\" class=\"wp-image-29015\" srcset=\"https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled.png 3356w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-300x132.png 300w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1200x526.png 1200w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-768x337.png 768w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-1536x674.png 1536w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-2048x898.png 2048w, https:\/\/sharedcontacts.com\/wp-content\/uploads\/Untitled-18x8.png 18w\" sizes=\"auto, (max-width: 3356px) 100vw, 3356px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Att s\u00e4kerhetskopiera sina kontakter \u00e4r alltid smart - men att hantera flera e-postkonton och SIM-kort kan vara ett problem om du beh\u00f6ver skapa en kontaktdatabas fr\u00e5n olika k\u00e4llor. Och om du gl\u00f6mmer att uppdatera dina s\u00e4kerhetskopior riskerar du att f\u00f6rlora viktig kontaktinformation n\u00e4r du beh\u00f6ver den som mest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk om du kunde g\u00f6ra mer \u00e4n att bara exportera Gmail-kontakter f\u00f6r s\u00e4ker f\u00f6rvaring? F\u00f6rest\u00e4ll dig att ha ett verktyg som l\u00e5ter dig:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redigera, organisera och synkronisera kontakter i realtid.<\/li>\n\n\n\n<li>Dela kontakter med arbetskamrater, kunder eller avdelningar utan att avsl\u00f6ja privata detaljer.<\/li>\n\n\n\n<li>Kontrollera vem som kan visa, redigera eller radera poster - s\u00e5 att din adressbok \u00e4r s\u00e4ker.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s exactly what SharedContacts.com offers &#8211; a smarter way to manage and <a href=\"https:\/\/sharedcontacts.com\" data-type=\"link\" data-id=\"https:\/\/sharedcontacts.com\">dela Google-kontakter<\/a> across teams. The application transforms your static contact lists into a dynamic, shared resource that keeps teams aligned without manual updates. With SharedContacts.com, you can instantly share entire contact labels &#8211; or create new ones -with colleagues, clients, or departments. It\u2019s perfect for sales teams, remote workers, and agencies that rely on always accurate contact information. Thanks to the app&#8217;s synchronization with Google, you&#8217;ll always have correct email addresses and phone numbers across multiple Google accounts.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En annan f\u00f6rdel \u00e4r appens m\u00e5ngsidighet. Alla team beh\u00f6ver inte ett fullfj\u00e4drat CRM-system, men alla kan dra nytta av <a href=\"https:\/\/sharedcontacts.com\/blog\/how-to-create-your-contact-database\">strukturerad kontakthantering<\/a>. SharedContacts.com fills that gap, letting you group contacts by project, location, or team while keeping everything accessible in Gmail. Adding new contacts takes seconds, and changes sync instantly, so your team spends less time digging through spreadsheets and more time connecting with the right people. Try SharedContacts.com today and see how a simple tool can transform your team&#8217;s work.<br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Managing your contacts in Gmail efficiently is one of the first steps to staying organized. You also want to do it so that you know your contact lists are always up-to-date and secure, especially if you&#8217;re switching email providers or email addresses, backing up important connections, or collaborating with a team. So, one of the [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":29377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96],"tags":[],"class_list":["post-29339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/posts\/29339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/comments?post=29339"}],"version-history":[{"count":1,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/posts\/29339\/revisions"}],"predecessor-version":[{"id":29732,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/posts\/29339\/revisions\/29732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/media\/29377"}],"wp:attachment":[{"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/media?parent=29339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/categories?post=29339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharedcontacts.com\/sv\/wp-json\/wp\/v2\/tags?post=29339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}